With all this bacon I have been/will be eating, I had a moment (brief, granted) of concern for my health. Maybe, I thought, just maybe I should look into foods that help fight cholesterol. So I went to Google.
Fortunately, the 4 most mentioned foods all involve things I already like to eat:
- almonds (yum. and you can even get Snickers made with these now)
- oatmeal (a favourite breakfast of mine in winter and also darn tasty when it gets made into bread)
- fish (I live in Seattle. Salmon is plentiful and fresh.)
- soy (ok, only in edamame, but that totally counts)
Maybe at the end of B I should make a meal incorporating all these elements. Twould be an interesting challenge at any rate.
The articles I liked best:
Mayo Clinic
Wellsphere
No comments:
Post a Comment